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Kata Breakdowns
Heian Nidan
pre-emptive defense against shoves
Continuous rotation KERI
Butterfly Guard Template
Mastering Judo Ashi Waza Vol 1 DVD by Hirotaka Okada Mitsugi Saotome Kata BreakdownsMastering Foot Techniques with HiroTaka Okada In judo, foot techniques allow you to execute moves regardless of your opponent's size, giving you an advantage in combat. HiroTaka Okada, renowned for his victories at the 1987 Essen (78kg class) and 1991 Barcelona (86kg class) World Championships, shares his expertise on foot techniques. Here's a detailed breakdown: Contents: "Champion's Grip" Approach to grappling Ai Yotsu grappling Instant double
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